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Do Less / Do More - The Neuroscience of Change.
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How often have you said that you want to: stop over-eating, stop wasting time, stop attracting the wrong people into your life, stop... fill in the blank?
Most of us believe that IF we say "I'm going to stop doing 'A' and start doing 'B'!", THEN something is actually going to shift. How often does change happen in this fashion? Unfortunately, the answer is, "Not often." Neuroscience tells us there's a better way than utilizing this stop/start mindset. The fancy word involved in this process is Neuroplasticity. Join Judith E. Glaser, one of the world's top neuro-innovators, as she discusses how we can mold new pathways in our brain (Neuroplasticity) to make significant shifts. In this episode, she will outline with host Lyn Christian how she moved out of an addiction and into something better. The main topics you will want to listen for in this episode are as follows:
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